BS Sport

4. DVD with exercise offers numerous drills for enhancing performance in handball. Some drills are specifically designed for handball whereas some are suitable for all sports. Drills were specially developed through 8 years of work with Champions League teams and National teams of different countries and also through work with youth teams. You can pick drills from chapters: 1. FOOTWORK FREQUENCY 2. COMPLEX FOOTWORK COORDINATION 3. DEFENSIVE FOOTWORK 4. FEINTING FOOTWORK 5. POWER ANKLE DRILLS 6. LADDER COMBINATIONS

  

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