Here you can order our products:
COORDINATON LADDER
|
- | price | - | incl. DVD with drills |
| STANDARD | 169,95 € |
only |
199,95 € |
|
| ADVANCED | 149,95 € | only | 179,95 € | |
| YOUTH DEVELOPMENT | 149,95 € | only | 179,95 € | |
| PACKAGE(standard+advanced+DVD) |
299,95 € | |||
| DVD with drills | 49,95€ |
Shipping is not included in prices above.
Coordination ladder is sports equipment that helps improve handball player's footwork. It's unique measures are designed so that handball players train handball specific movements which are determined with the 3 steps rule since the ladder has 3 squares in width and 20 squares in length. It's length requires great level of concentration as is performed in 20 consecutive ground contact actions and players prosper the most with this kind of movement.
With correct excercise selection, volume and intensity improvement is seen as:
• Better foot coordination (precision, agility),
• Higher stride frequency (maximal limb frequency),
• Knee, ankle and hip-joint stability (co-activation agonist-antagonist),
• Correct contact technique during running,
• Injury prevention,
• Later easier and faster learning of sport-specific movements and feints.
Excercise on coordination ladder can be performed on various ways. Proper methodical
procedure is a must. When learning new and complex movements it is necessary that we
emphasize precision not the speed of excercise excecution. Less complex and less intense
excersises are trained at the beginnings and more complex and intense at the end of
reasonable training program. To excel at coordination one must always learn new and more
complicated excercises.
Movement example:
• Forward, backward, sideways stepping and hopping,
• Combined single-leg to both-legged contacts,
• Combined forward-backward, left and right stepping and hopping,
• Single and double leg hops (all directions),
• Handball specific hops (and feints) in all directions,
• Etc.
Advantages:
Ladder of this dimension compared to other ladders firstly enables handball-specific
movements (feints) which are determined with the three steps rule.
(20squares). When learning new and complicated movements number of correct repetition is very important variable. Most often the difference between average and extraordinary is seen at last 5 squares when excercises must be performed at the exact speed and precision as at the
beginning.
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